pressure effort controll

Pressure Effort Control

Upplägg

  • slå 100% → 90% → 80% → 70
  • måste träffa rätt zon

👉 miss = börja om

🧠 Vad händer

  • limbic aktiveras
  • timing testas
  • PFC vill kontrollera

👉 exakt din triad

 Mark lesson complete
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