Basic Level

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General

14 Lessons

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Basic Level

Knowledge of the brain

4 Lessons

The difference between training and competition - Why golfers hit better shots on the range

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Two brain systems: Analysis/Control - Automatic Performance

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Visual dominance and performance, Why “seeing the shot” works

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Stress and performance - Why nervousness is not the enemy

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Before the Shot

5 Lessons

The routine is a neurological tool

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Visualization

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The function of the practice swing

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Start signal to the brain

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Excersice: Develope your routin

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After the Shot

5 Lessons

What happens in the brain after the shot

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Release the shot quickly

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Build mental recovery between shots

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Build the next shot mentally

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Ecersice: TEst

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