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MyGolfBrain - Neuro Performance Foundation

The Two Systems - Automatic vs Analytical Control

5 Lessons

Level 1

Quick Start – Capture Your Current Pattern

Level 1

Goal of the week

Level 1

You Already Have the System

Level 1

How the Brain Controls Movement

Level 1

The Assignment

Visual Dominance - Perception Before Movement

4 Lessons

Level 1

Goal of the Week

Level 1

Why Clarity Comes Before Movement

Level 1

What Is Visual Intention?

Level 1

Your Assignment – Build the Image

Movement Programming - The Practice Swing

4 Lessons

Level 1

Goal of the Week

Level 1

The Problem With Practice Swings

Level 1

Priming the Movement

Level 1

Your Assignment – The Practice Swing in Your Routine

Quite Eye - Stabilize Your Eyes

4 Lessons

Level 1

Goal of the Week

Level 1

Stabilize Your Eyes - The Two Fixation Points

Level 1

The Transition (See → Swing)

Level 1

Your Assignment - Stable Eyes

The Performance Routine - Structure Creates Freedom

5 Lessons

Level 1

Goal of the Week

Level 1

Why Routine Matters

Level 1

The 3-Step Routine

Level 1

Your Assignment – Lock the Routine

Level 1

Check & Integration – Is Your Routine Working?

The Reset System - Release the Shot

4 Lessons

Level 1

Goal of the Week

Level 1

Why Mistakes Stay With You

Level 1

The Reset System

Level 1

Your Assignment – Reset Every Shot

Pressure Training - Automatic Under Pressure

4 Lessons

Level 1

Goal of the Week

Level 1

What Pressure Really Does

Level 1

Training Under Pressure

Level 1

Your Assignment – Add Pressure

Performance - Play Without Control

4 Lessons

Level 1

Goal of the Week

Level 1

Why Practice Doesn’t Transfer

Level 1

Simulate Real Performance

Level 1

Your Assignment – Play Under Rules

Measurement – See the Change

3 Lessons

Level 1

Why You Must Measure

Level 1

Repeat the Test

Level 1

Analyze Your Progress

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